MindWise has developed a number of retreat themes for specific retreat settings. These can be adapted for other settings while Gerry will be happy to discuss creating a retreat to suit your location and needs and philosophy. Retreats can vary in length – weekends, long weekends and multiple-days. MindWise also works in combination with some of the best yoga teachers in Mozambique and Europe to create unique retreats for well-being featuring both mindfulness and yoga practices.
Body - Mind - Attitude
Held in the luxurious Bahia Mar Boutique Hotel, this retreat uniquely combines yoga practice with the core attitudinal foundations of mindfulness, the pillars of mindfulness practice. Each day, over an eight-day period, we will create a program of mindfulness meditation, mindful activities and specifically tailored yoga practices, which will reflect each attitude. In addition yoga and mindfulness activities will take place in the beautiful surroundings of the neighbouring Bazaruto Archipelago.
Moving Mindfully Through the Elements
This unique retreat combines the essence of mindful practice with yoga and Traditional Chinese Medicine to explore our being through the concept of the Elements.
This is a wonderful opportunity to obtain a deep insight into your mind/body relationship through a combination of meditation practice, yin and flow yoga, and Traditional Chinese Medicine. The retreat will be held in the Algarve, Portugal.
An Introduction to Mindfulness
Discover the basic concepts and practices of mindfulness in the beautiful surrounds of Vilanculos, Mozambique.