Retreats
mozambique
Individual Retreats 2024
Body - Mind - Attitude
Vilanculos 2024
Held in the luxurious Bahia Mar Boutique Hotel, this retreat uniquely combines yoga practice with the core attitudinal foundations of mindfulness, the pillars of mindfulness practice. This retreat is available on an individual basis throughout the whole year.
Each day, over an eight-day period, we will create a program of mindfulness meditation, mindful activities and specifically tailored yoga practices, which will reflect each attitude of mindfulness. In addition yoga and mindfulness activities will take place in the beautiful surroundings of the neighbouring Bazaruto Archipelago.
One-to-one sessions in Vilanculos
While enjoying your stay in beautiful Vilanculos you might want to book a private one-to-one session with Gerry, to learn about mindfulness meditation and how it can help you back home. Please ask at your hotel or contact us directly.
Ocean Mind, Ocean Life
Vilanculos 2024
In meditation, the imagery of the waves and ocean is often used to describe the mind and the constant chatter of our thoughts, with our thoughts like waves that are constantly being created as they head to the shore.
Developed especially for Vilanculos Beach Lodge, Ocean Mind, Ocean Body will explore this “ocean mind” while at the same time exploring the healing ocean right outside its door.
This retreat is available on an individual basis or for couples throughout the whole year.
