Retreats
mozambique
Retreats 2023
MindWise has developed a number of retreat themes for specific retreat settings. These can be adapted for other settings while Gerry will be happy to discuss creating a retreat to suit your location and needs and philosophy. Retreats can vary in length – weekends, long weekends and multiple-days. MindWise also works in combination with some of the best yoga teachers in Mozambique and Europe to create unique retreats for well-being featuring both mindfulness and yoga practices.
Body - Mind - Attitude
Vilanculos 2023
Held in the luxurious Bahia Mar Boutique Hotel, this retreat uniquely combines yoga practice with the core attitudinal foundations of mindfulness, the pillars of mindfulness practice. Each day, over an eight-day period, we will create a program of mindfulness meditation, mindful activities and specifically tailored yoga practices, which will reflect each attitude. In addition yoga and mindfulness activities will take place in the beautiful surroundings of the neighbouring Bazaruto Archipelago. This retreat is available for both groups and on an individual basis.
Letting go into the Present Moment
Vilanculos 2023
Time to treat your body and mind? A little time for yourself? Why not come to refresh yourself during a different kind of end-of- year break in beautiful Vilanculos and join us at our yoga & mindfulness weekend retreat at the Bahia Mar boutique hotel.
Letting go into the Present Moment is a 3 night/ 4 day aerial yin yoga and mindful meditation retreat from Thursday December 7- Sunday December 10, 2023. Uniquely developed with Bahia Mar there are some special early December rates including all food, yoga classes, airport transfers, and a whole weekend of meditation guidances, practices and relaxation.
Gerry and Susana will combine mindfulness meditation and soft relaxing yoga sessions to retreat, refresh, and rejuvenate you, while bringing you into the present moment – the only time we really have.
For further information contact Gerry at gerry@mindwise.me or WhatsApp +258 87 721 4000. Or just use the “Contact Us” button below.
Cost:
Shared MZN 45,000
Single MZN 52,000
Ocean Mind, Ocean Life
Vilanculos 2023
In meditation, the imagery of the waves and ocean is often used to describe the mind and the constant chatter of our thoughts, with our thoughts like waves that are constantly being created as they head to the shore. Developed especially for Vilanculos Beach Lodge, Ocean Mind, Ocean Body will explore this “ocean mind” while simultaneously exploring the healing ocean right outside its door.
