While Visiting

Don’t you think being here on holidays in Vilanculos that it is the most relaxing, calm, tranquil and peaceful place? However, soon you might be heading back home to a busier life and all the strains that modern life can bring. How to take this peaceful, calm feeling back home?

While here visiting Mozambique, take the opportunity to learn about mindfulness and mindfulness skills.

You will  learn the basics and benefits of mindful meditation directly with me. I will show you how to incorporate mindfulness practice into your daily life.

Package 1 An Introduction to Mindfulness

Practice the basic tools of mindfulness to deal with the overly busy thinking mind. A one-hour introductory session in the comfort of your own accommodation or on Gerry’s verandah, overlooking the Indian Ocean.

Price : $50 individual; $75 per couple

Package 2. A Deeper Dive

Take three one-hour sessions for a more in-depth experience. You will bring home core mindfulness tools to help you with your busy daily life.

Price : $150 individual; $200 per couple

Mindfulness in Nature  

Sunrise Meditation at the Red Dunes

Be an early riser and experience the majesty of the sun rising from the ocean’s horizon, with an accompanying guided meditation from Gerry. Gerry will pick you up and drop you back to your accommodation and we will practice at the famous Red Dunes. No better way to start your day!

Price : $50 individual; $75 per couple. Groups on request