As a male mindfulness teacher and practitioner, it seems that I am in the minority. When I was studying my Masters in Mindfulness Teaching at Bangor University, there were only a handful of males taking the course. And as I teach and lead groups in meditation, there are always more females than males taking part.
How to Practice Mindfulness as a Man Read More »
Us humans have been long conditioned to fear change and everything that it might bring. Our unwillingness to accept change keeps us stuck in reactive and habitual patterns.
How to make changes in your life Read More »
This is mindful Mozambique. A place to breathe in the soul of Africa and breathe out and let go of your anxieties, worries and stress. The perfect place to get away from it all, enjoy watching African life pass by, and find time to look within, meditate and spend some time with yourself.
Mozambique really is the perfect place for a mindful holiday Read More »
