“And Yet….”

I was never interested in this mindfulness lark. For most of my life, anything to do with meditation, spirituality or yoga was just weird “woo-woo” stuff. I was a practical, but fun-loving, atheist who left the Catholic church of my upbringing for many years.

Changes and Choices

Us humans have been long conditioned to fear change and everything that it might bring. Our unwillingness to accept change keeps us stuck in reactive and habitual patterns.