Frequently Asked Questions about Mindfulness
How do I know what I need?
Get in touch and plan a chat to see if we can take this journey together, either online or face-to-face here in beautiful Mozambique.
We offer solo retreats and Mindful Holidays in Africa and online, themed group retreats in Africa and beyond, specially themed (online) mindfulness courses and retreats for NGO’s and careworkers. and private sessions here in Mozambique.
These courses and sessions give you lifelong self-care tools. You might even plan a relaxed and mindful holiday with us which combines mindful meditation with the beauty of Mozambique. Or book a special wellness package directly with us, featuring luxurious spa and wellness treatments in truly amazing places.
What is Mindfulness?
Being mindful is simply being totally aware of what is happening right now in your present moment experience, without the added judgments and opinions that our thinking mind always adds. I can teach you how to get to this place.
How can Mindfulness help?
By being mindfully aware, we can get to know our reactions of habit and learn how to respond instead of react, from a place of wisdom and discernment.
Why is my mind so busy every time I try to meditate?
That’s exactly how our minds work! Mindful meditation isn’t about emptying the mind. Together with me you will learn to work with the thinking mind.
Read more about the myths of Meditation here.
I am facing a change in my life. How can I handle it?
Change is part of life. I guide you through the whole process of change based on my own life-experiences, along with practices that help you how to cope with change.
Can Mindfulness help me with Anxiety?
By seeing how our mind works we also learn how our thoughts contribute to everyday stress and anxiety in our lives, and how mindful meditation can help with this. In this busy modern world, who doesn’t have daily stress of some kind or other?