Our Journey

Mistakes and imperfections are part of our ordinary, vulnerable, human lives. Our practice can be about celebrating our imperfections and...

It was such a great experience to recently lead a three-day stress-reduction mindfulness retreat for a group of young Mozambican...

"I can't Meditate!" Read here about the five biggest misperceptions about mindful meditation and book yourself a free intro session...

This is mindful Mozambique. A place to breathe in the soul of Africa and breathe out and let go of...

As a male mindfulness teacher and practitioner, it seems that I am in the minority. When I was studying my...

How has living in Africa for this length of time helped me as a mindfulness meditation teacher? Have there been...

Africa is mindfulness in practice. Every single day.

A year ago, Christina and I had the great pleasure of visiting Jampa Ling, the Tibetan Buddhist Centre in Co....

June 2023. One-and-half years in Mozambique. I am sitting on the veranda of the house we rent here overlooking the...

“Those who can do, those who can’t teach” was a phrase coined by fellow Irishman, playwright George Bernard Shaw.

I was never interested in this mindfulness lark. For most of my life, anything to do with meditation, spirituality or...

Us humans have been long conditioned to fear change and everything that it might bring. Our unwillingness to accept change...