Mistakes and imperfections are part of our ordinary, vulnerable, human lives. Our mindfulness practice can be about celebrating our imperfections and accept ourselves as we are.
Mistakes and imperfections are part of life. Read More »
It was such a great experience to recently lead a stress reduction mindfulness meditation retreat for humanitarian workers in the northern conflict zone of Cabo Delgado in Mozambique, Africa. This was a 3 Day Retreat for a group of young Mozambican psychologists working for IOM in Mozambique.
Mindfulness Meditation for humanitarian and care workers in africa Read More »
This is mindful Mozambique. A place to breathe in the soul of Africa and breathe out and let go of your anxieties, worries and stress. The perfect place to get away from it all, enjoy watching African life pass by, and find time to look within, meditate and spend some time with yourself.
Mozambique really is the perfect place for a mindful holiday Read More »
