Mistakes and imperfections are part of our ordinary, vulnerable, human lives. Our practice can be about celebrating our imperfections and accept ourselves as we are.
You are perfect just the way you are Read More »
This is mindful Mozambique. A place to breathe in the soul of Africa and breathe out and let go of your anxieties, worries and stress. The perfect place to get away from it all, enjoy watching African life pass by, and find time to look within, meditate and spend some time with yourself.
Mozambique really is the perfect place for a mindful holiday Read More »
June 2023. One-and-half years in Mozambique. I am sitting on the veranda of the house we rent here overlooking the Indian Ocean while the birds and butterflies pass by. I am not much of a morning person – never have been – but the mornings are the most beautiful here.
Ubuntu and connection. Being grateful for living in Africa Read More »
I was never interested in this mindfulness lark. For most of my life, anything to do with meditation, spirituality or yoga was just weird “woo-woo” stuff. I was a practical, but fun-loving, atheist who left the Catholic church of my upbringing for many years.
The death of my parents was important to my mindfulness journey Read More »
Us humans have been long conditioned to fear change and everything that it might bring. Our unwillingness to accept change keeps us stuck in reactive and habitual patterns.
How to make changes in your life to help you truly live Read More »
