As a male mindfulness teacher and practitioner, it seems that I am in the minority. When I was studying my Masters in Mindfulness Teaching at Bangor University, there were only a handful of males taking the course. And as I teach and lead groups in meditation, there are always more females than males taking part.
How to Practice Mindfulness as a Man Read More »
How has living in Africa for this length of time helped me as a mindfulness meditation teacher? Have there been any learnings? How have they helped me on my journey in life?
What I have learned from my time living in Africa Read More »
Mistakes and imperfections are part of our ordinary, vulnerable, human lives. Our mindfulness practice can be about celebrating our imperfections and accept ourselves as we are.
Mistakes and imperfections are part of life. Read More »
Us humans have been long conditioned to fear change and everything that it might bring. Our unwillingness to accept change keeps us stuck in reactive and habitual patterns.
How to make changes in your life to help you truly live Read More »
This is mindful Mozambique. A place to breathe in the soul of Africa and breathe out and let go of your anxieties, worries and stress. The perfect place to get away from it all, enjoy watching African life pass by, and find time to look within, meditate and spend some time with yourself.
Mozambique really is the perfect place for a mindful holiday Read More »
I was never interested in this mindfulness lark. For most of my life, anything to do with meditation, spirituality or yoga was just weird “woo-woo” stuff. I was a practical, but fun-loving, atheist who left the Catholic church of my upbringing for many years.
The death of my parents was important to my mindfulness journey Read More »
