In 2023, Christina and I had the great pleasure of visiting Jampa Ling, the Tibetan Buddhist Centre in County Cavan in Ireland. My great friend Evelyn lives, works and practices there and, through her, I had the honour of corresponding with, and meeting, the centre’s spiritual director, the Ven. Panchen Otrul Rinpoche.
Why my beautiful garden is actually empty Read More »
How has living in Africa for this length of time helped me as a mindfulness meditation teacher? Have there been any learnings? How have they helped me on my journey in life?
What I have learned from my time living in Africa Read More »
Mistakes and imperfections are part of our ordinary, vulnerable, human lives. Our mindfulness practice can be about celebrating our imperfections and accept ourselves as we are.
Mistakes and imperfections are part of life. Read More »
