Are you a man? Mindfulness is for men too!
If you are a man interested in meditation practice, then you might want to read this blog piece. and find out why mindful meditation is for you too.
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What I have learned from my time living in Africa
How has living in Africa for this length of time helped me as a mindfulness meditation teacher? Have there been any learnings? How have they helped me on my journey in life?
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Living in Africa is a beautiful and true test of mindfulness.
Africa is mindfulness in practice. Every single day.
Living in Africa is a beautiful and true test of mindfulness. Read More »
Why my beautiful garden is actually empty
A year ago, Christina and I had the great pleasure of visiting Jampa Ling, the Tibetan Buddhist Centre in Co. Cavan in Ireland. My great friend Evelyn lives, works and practices there and, through her, I had the honour of corresponding with, and meeting, the centre’s spiritual director, the Ven. Panchen Otrul Rinpoche.
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Ubuntu and connection. Being grateful for living in Africa
June 2023. One-and-half years in Mozambique. I am sitting on the veranda of the house we rent here overlooking the Indian Ocean while the birds and butterflies pass by. I am not much of a morning person – never have been – but the mornings are the most beautiful here.
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Teaching mindfulness from my own true personal life experiences is important
“Those who can do, those who can’t teach” was a phrase coined by fellow Irishman, playwright George Bernard Shaw.
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The death of my parents was important to my mindfulness journey
I was never interested in this mindfulness lark. For most of my life, anything to do with meditation, spirituality or yoga was just weird “woo-woo” stuff. I was a practical, but fun-loving, atheist who left the Catholic church of my upbringing for many years.
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