Two-Minute Teachings
Everything I teach comes from my own practice
These videos are made by me with original film taken on my mobile phone – all captured here in Mozambique. I call them Two-Minute Teachings because that’s just what they are – short videos which contain my thoughts about meditation, mindfulness and my own personal learnings.
They are short summaries of subjects that inspire me, coming directly from my own meditation practice.
They explain some of the key teachings that are relevant to a mindfulness practice and come mainly from the Buddhist background to mindfulness.
And you can also see how life is for us here in Mozambique.
Perhaps they will inspire you to come and practice with me sometime, in Mozambique or online. Contact me here for more information
The Garden and Me
A personal tour around our garden here in Vilanculos, overlooking the Indian Ocean, shows us how we are interconnected with the world around us. Enjoy – and get in touch if you have any questions.
The Silence Within
Join me here in the silence of a beach walk in Vilanculos, as we explore how we can discover the silence and stillness that is within each of us.
The Waves and the Water
This Two-Minute Teaching looks at the metaphor of our thoughts as waves which come and go from the deeper recesses of our mind, the ocean. Featuring the beautiful waves and Indian Ocean of Mozambique.
