Mindfulness & Meditation Online Courses

Mindfulness Meditation Courses Online

Mindfulness-based Awareness Course

The aim of this course is to promote awareness of your mind and body, helping you take better care of yourself and get the most out of living.

My teaching comes from eastern contemplative traditions as well as from modern scientific and psychological studies of the mind and how it works. I offer an eight-week course which is based on the work of the hugely respected teacher Jon Kabat-Zinn (Mindfulness Based Stress Reduction) and Mindfulness For Life (Oxford University). I am MA qualified and certified to teach these courses.

I also draw from my own personal life, the changes that I have made, and from my own journey of practicing mindfulness.

This course consists of eight weekly sessions of two-and-a-half hours per week. Together, we explore the transformative power of mindfulness practice both on and off the cushion.

We learn how to connect to a place of awareness that is always there, relating to our thoughts in a different way, which helps us to respond with discerning wisdom, instead of habitual reaction.

CARE Self-Compassion Course

Learning to bring compassion and care to yourself may be the most important thing you will ever do. But it is also something that most of us have never done.

We get tied up in the busyness of our lives. We keep going. We sometimes are our worst self-critic, judging ourselves, blaming ourselves, and others.

We are not perfect. Nor do we have to be. With self-compassion, we can accept imperfections, vulnerabilities and the mistakes that we make, and see them all as potentials for growth and learning.

I have specially designed the CARE course, to use as everyday self-care and self-compassion tools. It is offered as 4 one-hourly sessions on Zoom, either individually or with a group.

Mindfulness for Men

I believe that men often struggle with mindfulness and meditation for various reasons. Sometimes it’s because of cultural expectations or a reluctance to share personal feelings, especially in mixed-sex groups.

Personally, I find it challenging to talk about emotions and personal stuff as a man, which is why I created ‘ Men Behaving Mindfully‘. It’s a space where men can practice mindfulness and share experiences in a safe, supportive environment.

Dealing with change as Men

As men, we often face tough changes—whether it’s growing older, job shifts, retirement, illness, or the loss of a loved one. Change is a constant part of life, but we tend to resist it, which leads to unnecessary suffering. Through mindfulness, I aim to help men relate to change differently, embracing it rather than resisting it.

Six-week online course for Men about change

In my six-week online course (one hour per week via Zoom), we’ll explore how to handle change with practices of acceptance, leaning into change, and letting go—all while practicing self-compassion.

A Men's Retreat in the African Bush October 2025

In October 2025 I run a special Bush & Beach Men’s Group Retreat in Person – in the spectacular Zinave National Park – here in Mozambique. Check it out here.