Find Your Stillness: Mindfulness & Meditation Online
Mindfulness Meditation Courses Online
Find Your Calm — 8-Week Mindfulness Course
Feeling overwhelmed or just want to reconnect with yourself? This course is your invitation to slow down, breathe, and tune in.
It’s based on trusted mindfulness methods from Jon Kabat-Zinn’s MBSR and Oxford University’s Mindfulness for Life. I’m certified and bring in my own experience practicing mindfulness too.
Across eight weekly sessions (2.5 hours each), we’ll explore simple practices that help you notice your thoughts without getting caught up in them. You’ll learn how to respond to life with more calm and clarity.
Ready to give it a try? Let’s get started.
Start with Kindness — CARE: A Course in Self-Compassion
Learning to treat yourself with compassion might be the most powerful thing you ever do — and for many of us, it’s also the thing we’ve never been taught.
We’re busy. We push through. And often, we’re our own harshest critics.
But here’s the truth: You don’t need to be perfect.
Self-compassion is about accepting your imperfections, treating yourself with care, and turning mistakes into moments of growth.
That’s why I created the CARE course — a simple, supportive way to build everyday self-compassion into your life.
In four one-hour Zoom sessions (1:1 or small group), you’ll learn simple, practical tools to bring more compassion, care, and calm into your daily life.
No perfection needed — just a willingness to show up and try something new.
Curious how this work shows up in real life?
Read about a recent retreat I led for humanitarian and care workers in northern Mozambique.
Mindfulness for Men
A space for men to slow down, tune in, and be themselves.
Let’s be honest — mindfulness and meditation can feel a bit out of reach for many men. Maybe it’s cultural. Maybe it’s the pressure to keep it all together. Or maybe it’s just hard to open up in spaces that don’t always feel like they were made for us.
I get it — because I’ve felt it too. As a man, I’ve often found it hard to talk about emotions or share what’s really going on beneath the surface. That’s exactly why I created Men Behaving Mindfully.
This isn’t about fixing yourself or getting too deep too fast.
It’s a relaxed judgment-free space space where men can explore mindfulness, manage stress and share experiences in a supportive environment.
A Men's Retreat in the African Bush 31 May - 6 June 2026
In May 2026 I run a special Bush & Beach Men’s Group Retreat in Person – in the spectacular Zinave National Park – here in Mozambique. Check it out here.
