Wellbeing and Self-Care while visiting Vilanculos
Discover Mindfulness Meditation in Vilanculos
Bring Mindfulness Meditation Back Home
Being here on holidays in Vilanculos can be relaxing, calm, tranquil and peaceful. However, soon you might be heading back home to a busier environment and all the strains that modern life can bring. How can you take this peaceful, calm feeling back to your busy life?
While visiting Mozambique, take the opportunity to learn about mindfulness and mindfulness skills.
You will learn the basics and benefits of mindful meditation directly with me. I will show you how to incorporate mindfulness practice into your daily life.
My packages are outlined below
Package 1: An Introduction to Mindfulness
Practice the basic tools of mindfulness to deal with the overly busy thinking mind. A one-hour introductory session in the comfort of your own accommodation or on Gerry’s verandah, overlooking the Indian Ocean.
Costs :
$50 individual
$75 per couple
Package 2: A Deeper Dive into Mindfulness Meditation
Take three one-hour sessions for a more in-depth experience. You will bring home core mindfulness tools to help you with your busy daily life.
Costs :
$150 individual
$200 per couple
Sunrise Meditation at the Red Dunes in Vilanculos
Be an early riser and experience the majesty of the sun rising from the ocean’s horizon, with an accompanying guided meditation.
We will pick you up and drop you back to your accommodation and we will practice at the famous Red Dunes. No better way to start your day!
Costs :
$50 individual
$75 per couple
Groups on request
Meditation on the idyllic sandbank 'Dead Man's Island' in the Indian Ocean
You may never meditate in a more special place!
‘Dead Man’s Island‘ is a small sandbank between the mainland and Benguerra island which appears and disappears with the low and high tides.
Legend has it that prisoners were deposited here in the past during low tide and left to sink or swim when the tide came in. Together we can take a boat ride to this stunning place and meditate in the middle of the Indian Ocean. We promise to take you back.
Note : The trip depends on boat availability and tide times.
Price : $150 per boat
