Our Journey
The Blog
Contemplations
Blog pieces on life, mindfulness and living
Are you a man? Mindfulness is for men too!
If you are a man interested in meditation practice, then you might want to read this blog piece. and find...
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What I have learned from my time living in Africa
How has living in Africa for this length of time helped me as a mindfulness meditation teacher? Have there been...
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Living in Africa is a beautiful and true test of mindfulness.
Africa is mindfulness in practice. Every single day.
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Why my beautiful garden is actually empty
A year ago, Christina and I had the great pleasure of visiting Jampa Ling, the Tibetan Buddhist Centre in Co....
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Ubuntu and connection. Being grateful for living in Africa
June 2023. One-and-half years in Mozambique. I am sitting on the veranda of the house we rent here overlooking the...
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Teaching mindfulness from my own true personal life experiences is important
“Those who can do, those who can’t teach” was a phrase coined by fellow Irishman, playwright George Bernard Shaw.
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The death of my parents was important to my mindfulness journey
I was never interested in this mindfulness lark. For most of my life, anything to do with meditation, spirituality or...
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How to make changes in your life to help you truly live
Us humans have been long conditioned to fear change and everything that it might bring. Our unwillingness to accept change...
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