Welcome to
Take a Journey into the Stillness of Your Mind
Online or in person here in Mozambique – come with me on a journey into the stillness of your mind.
Together we will discover how our mind works and how our thoughts obscure the place of silence which is always here for us to rest in.
Through this journey, we can find this inner place of presence, calm and stillness that is always available to us.
You can do this from the comfort of your own home online, or here with me in a beautiful, unspoiled holiday setting in undiscovered destination in Africa.
My mission
Hi, I’m Gerry.
As an MA-qualified mindfulness teacher and Buddhist practitioner, I can take you on a journey into your own mind where we explore the nature of our thoughts and what lies behind them.
A great river of stillness runs within each of us. It is always there, flowing silently and still, yet alive. It waits for us patiently to catch its current and float along with it. Whether we decide to do that or not, it keeps flowing. It doesn’t judge. It doesn’t discriminate. It just flows.
Whatever your level of practice, we can gently begin to explore the nature of our minds. I like to take the mystery out of mindfulness and mindful meditation. There is nothing mysterious about getting to know your own mind.
Originally from Ireland, it has been a long life-journey to reach where I am now, with many different experiences along the way. I love to bring my life journey into my teaching.
My teaching is infused with Buddhist psychology – the roots of mindfulness practice – along with secular approaches such as Mindfulness Based Stress Reduction, which I am qualified to teach.
Join Me on this Journey
You can contact me directly to talk about your journey into your mind if you wish to practice with me online. Together we can plan what suits you best in terms of time and commitment as well as the nature of our practice together.
We can also practice together in beautiful Mozambique, in a specially created retreat developed to explore this inner place of stillness. The stillness of the Indian Ocean, the silence of nature, the vastness of the night sky – all provide the perfect ambience for your inner exploration. We begin by finding presence and then taking it from there.
Unwind, relax, and start your inner journey in Vilanculos, Mozambique, with its pristine beaches and many choices of accommodation. Mozambique’s unspoiled beaches, relaxed vibe, turquoise waters and the Indian Ocean’s warm embrace, all create an idyllic setting for rejuvenating escape and meditation practice
From where we live we can watch the fishermen in their dhows (traditional Swahili sailing boats) glide by, hear the locals playing football on the beach, and see the far-off majestic sand dunes on the islands of the Bazaruto Archipelago.
We take care of booking your accommodation, and plan the daily schedules of meditation practice and activities designed to reflect our theme of presence and stillness.
