Well-Being and Well-Doing
A Journey into Your Well-Being
A Retreat Just For You
‘Well-being and Well-doing‘, is a a consciously crafted unique wellness retreat offered jointly by Unique Mozambique and MindWise. With our deep roots in mindful living and well-being, Mozambique offers the perfect backdrop for your inner wellness journey. Mozambique’s unspoiled beaches and coastline, the turquoise blue water and warm embrace of the Indian Ocean as well as the relaxed local vibe here in Vilanculos, create an idyllic setting for a rejuvenating escape and meditation practice.
Over five days, you will participate in daily meditation sessions aimed to show you the differences between ‘doing’ and ‘being’ modes of mind.
You then apply these lessons directly into practice with relaxing and unique activities here in Mozambique, carefully chosen by us, all focused on your well-being.
In a beautiful, peaceful setting you will learn about your mind and tools that you can use back home, dealing with the daily challenges of life. Whether you would like to learn more about mindful meditation or are already an experienced practitioner, this holiday is for you.
This retreat is uniquely designed for, and based in Vilanculos, but can be adapted, combined or extended with many destinations in Mozambique.
When and duration
All year round on request, dates are flexible. Six days/ five nights.
Price
From $600 pp
Please note this price is an indication. Prices depend on personal specifications – unique and made to measure.
What’ s included
- 5 nights accommodation in our house in Vilanculos or a hotel of your choice, depending on your budget.
- Daily guided mindful meditation sessions by Gerry, including a meditation on the famous Death Island (including boat transfer), a stunning white sand bank in the middle of the Indian Ocean.
- Guided sunrise meditation at the Red Dunes in Vilanculos
- Canoe safari on the Govuro river, a magnificent inland delta with natural waterways made by hippos
- 2 spa treatments of your choice
- Mindful eating dinner in a local restaurant in Vilanculos
- Cultural immersion visiting the local market, discovering local life and culture.
